Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water62.79g
Energy177.0kcal
Energy740.0kJ
Protein31.61g
Total lipid (fat)4.65g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.66mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K270.0mg
Sodium, Na43.0mg
Zinc, Zn5.57mg
Copper, Cu0.09mg
Manganese, Mn0.012mg
Selenium, Se40.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.171mg
Niacin5.436mg
Pantothenic acid0.623mg
Vitamin B-60.417mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total120.4mg
Betaine15.8mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.602g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.113g
16:01.001g
18:00.489g
Fatty acids, total monounsaturated1.944g
16:1 undifferentiated0.183g
18:1 undifferentiated1.76g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.188g
18:2 undifferentiated0.146g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol82.0mg
Tryptophan0.208g
Threonine1.263g
Isoleucine1.438g
Leucine2.515g
Lysine2.671g
Methionine0.823g
Cystine0.408g
Phenylalanine1.249g
Tyrosine1.007g
Valine1.568g
Arginine2.044g
Histidine1.009g
Alanine1.922g
Aspartic acid2.879g
Glutamic acid4.745g
Glycine1.925g
Proline1.507g
Serine1.245g
Hydroxyproline0.332g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg